REVIEW – I’m all about comfort, whether or not it’s about how I get work finished or how I eat. In terms of consuming, I’m at present on a keto pleasant, low carb kind of consuming type. I’m not full-on keto, however I make it possible for what I eat is low on carbs on account of the truth that I’m pre-diabetic. So the most recent meal substitute bar that I’ve had the chance to style take a look at are the protein bars from No Cow. Yum or ick? Let’s discover out.
No Cow protein bars are meal substitute bars that characteristic 20+ grams of plant-based protein. These bars slot in with Keto, Vegan, Paleo, and Kosher diets as a result of they use pea and rice protein as an alternative of whey and soy. They’re additionally gluten-free and dairy-free.
Vitamin and style
The No Cow protein bars can be found in 17 totally different flavors that embody: S’mores, Cookies n’ Cream, Birthday Cake, Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip, Chocolate Fudge Brownie, Sticky Cinnamon Roll, Chocolate Glazed Donut, Chunky Peanut Butter, Lemon Meringue Pie, Mint Cacao Chip, Blueberry Cobbler, Vanilla Carmel, Raspberry Truffle, Chocolate Coconut, Carrot Cake, and shortly they are going to be including a model new taste: Peanut Butter Cup.
No Cow despatched me a sampler pack of 12 of their flavors. I used to be instantly impressed by the truth that every bar has no less than 20-22g of protein and solely 190 – 210 energy and 4-5g of carbs.
The one questionable ingredient in my thoughts is the soluble corn fiber and I say that as somebody who’s delicate to that ingredient with regards to blood sugar spikes.
Flavors and texture
Thus far, I’ve tried all however 2 of the 12 pattern pack bars that had been despatched to me. I’ve discovered 8 of the ten bars that I’ve tried had been just a little sticky and virtually taffy-like. The stickiness could make it just a little tougher to slip the bars out of the wrapper.
The opposite 2 bars (Peanut Butter Cup and… one other one of many chocolate flavors – I overlook the precise taste identify) have a drier heart with a chocolate masking. However all the bars I’ve tried up to now have one main factor in frequent – they’ve a fantastic sandy texture from the pea protein that’s left in your tongue after consuming a chew.
So far as taste, I’ve loved all of the No Cow flavors that I’ve tried up to now, however I’ve observed 2 points from consuming these bars that will or might not have an effect on you as effectively. To start with, the No Cow bars give me extra of a glucose spike than different keto-friendly bars. How do I do know this? I put on a FreeStyle Libre 14-day steady glucose monitor and take a look at my blood glucose earlier than and after meals in order that I can see how meals have an effect on my blood sugar. I discovered that No Cow bars give me a 30-50 level spike which isn’t horrible, however it’s larger than different low carb bars that I often eat.
The opposite concern I’ve observed is that for me, pea protein could cause gastric points. And by that, I imply that after consuming one every day for consecutive days in a row, folks may not wish to be round me on account of poisonous emissions. TMI? Sorry, simply being sincere. I do know this isn’t unique to No Cow bars, I’ve the identical concern with different merchandise that use pea protein.
What I like
- Decrease carbs than most protein bars
- Quantity of protein
- Number of flavors
What I’d change
- Take away the soluble corn fiber
I don’t need to spend so much of time cooking breakfast every day, so meal substitute bars are my go-to breakfast meals of alternative for many days of the week. There are such a lot of protein bars available on the market which are principally glorified sweet bars with extra carbs in a single bar that I’d eat in an entire day (and even 2 days typically)! No Cow bars are extra consistent with the best way I eat. They style good and hold me full and so long as I don’t eat too many in a row they’re nice.
Value: $29.99 one time buy / $26.99 subscribe and save field of 12 bars
The place to purchase: No Cow and Amazon
Supply: The pattern for this evaluate was supplied by No Cow.